Hi , I’m Lynn, a psychologist with over 10 years’ experience helping people navigate life’s pressures and challenges. In our fast-paced world, it’s easy to feel overwhelmed or stuck. Therapy is an investment in yourself—a dedicated space to pause, reflect, and make sense of what’s happening beneath the surface.
My approach is practical and grounded in evidence-based therapies. We don’t just talk about problems; we work together to understand what’s driving them and how you can move forward. Symptoms like anxiety, low mood, or feeling disconnected are signals—your mind and body telling you something needs attention. We look beyond managing symptoms, exploring what keeps them going and what they mean for you.
Sessions draw on proven methods such as Somatic Therapy, DBT, CBT, ACT, EMDR, Parts Work, and Polyvagal Theory. You receive strategies and tools that fit your life and values, always tailored to your pace. For many, exploring their internal world can feel intense or overwhelming. I am mindful of this, and we approach the process in a way that is manageable, ensuring you remain grounded and able to cope.
Therapy here is experiential and collaborative. It’s for people who are ready to bring real-life concerns and do the work, even if they don’t fully understand themselves yet. You don’t need all the answers—just a willingness to be open and curious. Together, we build skills and insights that support your wellbeing and resilience, without rushing or risking emotional flooding.
If you’re ready to move beyond surface-level solutions, and want a therapist who is practical and helps you understand yourself at a pace that works for you, I invite you to get in touch. This is your space to invest in yourself and create lasting change.
- Ready to work towards your goals? Let's build on your strengths together.
- Registered Clinical Psychologist
- Australian Psychological Society Member
My Areas of Support
- Life coaching and personal development
- Mental health support
- Chronic health conditions
- Neurodiversity (ASD/ADHD) assessment and understanding
- Learning assessments
- Relationship and family dynamics
- School and workplace strategies
- Life transition or adjustment
I Support People
- Understand their unique brain wiring
- Build practical life skills and routines
- Navigate relationships and communication
- Manage mental health challenges
- Cope with chronic health conditions
- Develop confidence and self-advocacy
- Create supportive environments at home/work/school
Specialised Support For
- Adults discovering their path
- Children and teens
- Parents and families
- Neurodivergent couples
- Schools and educators
- People managing multiple diagnoses
- High achievers
My Approach
- Clear, practical strategies
- Focus on your strengths
- Step-by-step support
- Regular progress checks
- Safe, accepting space
- Respect